Live Companion
Background color shifts gently with an eight-second rhythm to encourage steady breathing. Every 45 minutes, an Active Intermission prompt appears.
Work Mode
Background tone cycles slowly—breathe with the shift if it feels comfortable.
How to Use It
Pin this tab on a tablet or secondary monitor. During Work Mode, the display stays minimal so it does not distract from tasks.
When Active Intermission begins, read the on-screen suggestion and complete it at your own pace. The page returns to Work Mode automatically on the next cycle.
Customize Your Day
Use the Sedentary Scale on the home page to find a baseline routine that complements ambient prompts.
Sedentary Scale